https://www.electricwellness.com/health daily 0.75 2025-01-24 https://www.electricwellness.com/health/exercise-a-deep-dive monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/bb3d1f9b-7a67-4006-8334-47d4c86892dd/Screenshot+2025-01-23+at+9.58.29%E2%80%AFAM.png General Wellness - Exercise - An Exploration - “We must all suffer from one of two pains. The pain of discipline or the pain of regret” - Jim Rohn https://www.electricwellness.com/health/building-biology-principles-of-healthy-homes monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/71f4be21-d87f-47a7-947d-2e694380d7d3/BBprinciple3.png General Wellness - Building Biology Principles of Healthy Homes - Air and water are essential to life—yet modern buildings often trap contaminants that degrade their quality. Ensuring proper ventilation, moisture control, and purification helps create a space where you can truly breathe easy. ✅ Assure low total moisture content and rapid desiccation of wet construction processes in new buildings. ✅ Provide for ample ventilation. ✅ Use only non-toxic building materials with neutral or pleasant natural scents, favoring natural and unadulterated materials. ✅ Use appropriate water and moisture exclusion techniques to prevent the interior growth of fungi, bacteria, and dust mites. Favor mass flow-through envelope enclosures with high hygroscopic buffering capacity. ✅ Assure the best possible water quality by applying purification technologies if required. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/a912f457-a88d-47d8-9a04-dadb3006f898/BBpriinciple1.png General Wellness - Building Biology Principles of Healthy Homes - Your home isn’t just four walls—it’s part of a larger environment. This principle focuses on location, design, and how your home interacts with its surroundings. ✅ Verify that the site is free of naturally occurring and human-made health hazards. ✅ Place dwellings so occupants are undisturbed by sources of human-made air, soil, water, noise, and electro-pollution. ✅ Place dwellings in well-planned communities that provide ample access to fresh air, sunshine, and nature. ✅ Plan homes and developments considering the needs of the community, families, and individuals of all ages. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/79b3433e-3d2a-4f7f-8fb3-3f09740b5902/BBprinciple5.png General Wellness - Building Biology Principles of Healthy Homes - Sustainability and health go hand in hand. By choosing responsibly sourced materials, minimizing energy consumption, and designing for long-term efficiency, we can reduce our impact while creating homes that support life for generations to come. ✅ Materials and methods of construction should promote human health and well-being from the extraction of raw materials through to the end of the building’s life. ✅ Avoid using building materials that deplete irreplaceable natural resources or are harvested unsustainably. ✅ Minimize energy consumption throughout the life of the building by utilizing climate-based and energy-efficient design, energy- and water-saving technologies, and renewable energy. ✅ Consider the embodied energy and environmental life cycle costs when choosing all materials used in construction. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/dce4f0ed-ba15-4d7f-9796-98ea247f11fe/BBprinciple4.png General Wellness - Building Biology Principles of Healthy Homes - Your home should feel comfortable, restful, and supportive of your health. Thoughtful design choices—like balanced humidity, thermal regulation, noise reduction, and ergonomic furniture—can enhance both mental and physical well-being. ✅ Allow natural self-regulation of indoor air humidity, sound attenuation, and healthy ion balance using hygroscopic (humidity-buffering) and sorbent materials and finishes. ✅ Design for a climatically appropriate balance between thermal insulation and thermal storage capacity. ✅ Plan for a climatically appropriate surface and air temperature to maintain comfort. ✅ Use passive solar heating strategies whenever possible. ✅ Provide adequate acoustical protection from harmful noise and vibration. ✅ Utilize physiological and ergonomic knowledge in interior and furniture design. ✅ Consider proportion, harmonic measure, order, and shape in design. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/d3e122bf-f1b0-44a3-ac91-c131ff96c01e/BBprinciple2.png General Wellness - Building Biology Principles of Healthy Homes - Your home should be a safe space from artificial electromagnetic stressors. Reducing exposure to EMFs and ensuring a balance of natural light and energy fields can promote overall health and well-being. ✅ Provide an abundance of well-balanced natural light and illumination while using color in accordance with nature. ✅ Minimize building material interference with vital cosmic and terrestrial radiation. ✅ Adopt appropriate strategies to minimize exposure to harmful electromagnetic radiation generated as a result of building electrification. ✅ Adopt appropriate avoidance and shielding strategies to minimize exposure to radiofrequency radiation generated by wireless devices within the building and from wireless sources outside the building. ✅ Avoid use of building materials that have elevated radioactivity levels. https://www.electricwellness.com/health/adhd monthly 0.5 2024-09-06 https://www.electricwellness.com/health/light-and-you monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/912de986-3ee2-4042-9662-3b545e84e17d/variation+of+sun+and+influenza.jpeg General Wellness - Sunlight. Not just vitamin D. - Sunlight increases T-cell mobility outside the vitamin D mechanism - [R] https://www.nber.org/bah/2018no2/protective-effect-sunlight-against-influenza https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/21b96b92-3dab-430a-b0d3-68a9459abc04/sunexpores_mortality.png General Wellness - Sunlight. Not just vitamin D. - Avoidance of sun exposure increases risk of all cause mortality. [R] https://www.grassrootshealth.net/blog/public-health-recommendations-contradict-benefits-sunshine/ https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1654721208913-MWBIWECLD735ZXCWHFM6/unsplash-image-n3_J3hycelY.jpg General Wellness - Sunlight. Not just vitamin D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/health/vegetable-oil-food-scientists-big-mistake monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/f00e30f8-2a14-4ebc-a691-d2b11496f72b/Screen+Shot+2022-10-18+at+5.05.22+PM.png General Wellness - The Dark Side of Vegetable Oils - Make it stand out Saturated fat is not correlated with heart disease, vegetable oil is. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1666318480754-4ST7WTWM5VFFO462DAHC/unsplash-image-BdTtvBRhOng.jpg General Wellness - The Dark Side of Vegetable Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1666317766909-BD6G6WNQD7D24D0J1TVA/GettyImages-1035546290.jpg General Wellness - The Dark Side of Vegetable Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/health/healthcare-a-philosophy monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1665198998014-04UXCSX7A34YZZ2GWNLS/unsplash-image-KltoLK6Mk-g.jpg General Wellness - Healthcare - A Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1665199119324-2NB7ZN54I91EZ97X0VHP/unsplash-image-2RRq1BHPq4E.jpg General Wellness - Healthcare - A Philosophy https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1665200502142-K3V1IJBSFDC5T6D2X33O/GettyImages-1218015002.jpg General Wellness - Healthcare - A Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/health/mitochondria-in-the-city monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611292343413-F5MECXXVSULNGP5WNSK1/toxic+mitochondria+drugs.png General Wellness - Mitochondria - Becoming a Mitochondriac Common Medications that Damage Mitochondria [R] https://www.electricwellness.com/health/why-i-didnt-get-the-vaccine monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1665351470047-WAZ4MF6XWPCQ2SZ3N9SN/unsplash-image-gI7zgb80QWY.jpg General Wellness - Why I didn’t get the vaccine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/health/indoor-air-quality monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/13c4a6da-f270-43f4-9757-a21ecc5bae6e/benzeneMechanism.png General Wellness - Indoor Air Quality - Make it stand out https://www.researchgate.net/figure/Benzene-metabolism-and-possible-mechanism-of-benzene-induced-leukemogenesis_fig2_8212903 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/3d5c047e-9ab7-41bd-bb29-5d06e35901ce/methyleneChlorideMetabolism.png General Wellness - Indoor Air Quality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/36efa762-c286-4a65-a6ae-9e062c99c77f/toulene.png General Wellness - Indoor Air Quality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/168c7431-8870-4d1f-91b6-87cd6ed01577/CarbonMonoxide.png General Wellness - Indoor Air Quality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/emf daily 0.75 2025-04-10 https://www.electricwellness.com/emf/health-impacts-of-emfs monthly 0.5 2025-01-24 https://www.electricwellness.com/emf/emfs-can-you-feel-them monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1668199588669-4BXA6ANEH3TI1Z3CLCJY/unsplash-image-BmwEhjQBmyU.jpg EMF - EMFs - Can you feel them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1668199282268-GML9WPUM2125ZGDNLDVC/unsplash-image-L7JGC_bgWyU.jpg EMF - EMFs - Can you feel them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/emf/simple-ways-to-reduce-emf monthly 0.5 2024-05-20 https://www.electricwellness.com/emf/emf-measurements monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/d159ca91-cc34-44af-890c-10a89a7173cb/Screenshot+2023-02-07+at+10.30.03+AM.png EMF - Making Sense of Measurements - Make it stand out RF Measurements and Observed Effects https://www.electricwellness.com/emf/emf-mechanisms-of-action monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/e348dc22-04c5-41c6-b101-1fbf0f1ec3f5/NO_citC.jpeg EMF - EMF Mechanisms of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611292008990-IGTPG224BVHTRVMEB4F1/vgcc.jpg EMF - EMF Mechanisms of Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611340913293-EVRTLI9DTTDQZ2L41N7R/pathwways+diagram.png EMF - EMF Mechanisms of Action - Make it stand out NO / ONOO effects of EMFs https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/7f1ae572-91ee-4e45-9332-9df820e7b73a/B59EFD79-4695-4B39-A64E-B131C7A2F615.jpeg EMF - EMF Mechanisms of Action - Make it stand out Calcium Stimulated Cell Death https://www.electricwellness.com/emf/environmental-impact-of-emfs monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1665688706136-UZ9XJVBGVQUBFKV5X21Z/GettyImages-1140333055.jpg EMF - Environmental Impact of EMFs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1a1bee31-380f-483a-a523-4a44f5ce25e8/Screenshot+2023-02-06+at+6.56.06+PM.png EMF - Environmental Impact of EMFs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/56066396-3e15-439d-b43c-cdb788709d4c/insectDecline.PNG EMF - Environmental Impact of EMFs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.electricwellness.com/emf/emfs-and-me monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/66d7d18a-759e-44e7-8d88-a01cc6a86871/Screen+Shot+2022-07-12+at+8.04.25+AM.png EMF - EMF’s - A personal journey and what I’ve learned - Make it stand out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139347/ https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611291935875-MCCVZOR3QTPCFG0DP4O3/martin+pall+wavelengths+and+effects.png EMF - EMF’s - A personal journey and what I’ve learned https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611291857592-AKTWY6UGCQ87B7CQT5IJ/guidelines+and+effects.png EMF - EMF’s - A personal journey and what I’ve learned https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/1611292008990-IGTPG224BVHTRVMEB4F1/image-asset.jpeg EMF - EMF’s - A personal journey and what I’ve learned https://www.electricwellness.com/emf/real-stories-of-people-over-exposed-to-emfs monthly 0.5 2024-09-06 https://www.electricwellness.com/emf/bioinitiative-report monthly 0.5 2022-10-18 https://www.electricwellness.com/home daily 1.0 2025-04-16 https://www.electricwellness.com/resources daily 0.75 2025-04-15 https://www.electricwellness.com/about-me daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/c507ae8b-7892-4172-894f-43c735f4ad74/chicago.jpeg https://www.electricwellness.com/new-page daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107849-E75T9PER3LNEIZEQUE4K/20140301_Trade-151_0124-copy.jpg 24 hour light cycle Sunrise light - lalalala https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107557-FBX6MGASG2DRTIQU18AD/20140228_Trade+151_0046.jpg 24 hour light cycle Midday sunlight - lalalala https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847107161-NGKME16CZCOEBDVDB19T/Aro+Ha_0428.jpg 24 hour light cycle Sunset - lalalala https://images.squarespace-cdn.com/content/v1/600a59513babe51392084795/7d1fb74d-131c-4aa5-b0e5-a01f396b4251/122242627_264456434963339_2721118494393535709_n.jpg 24 hour light cycle Darkness - lalala https://www.electricwellness.com/connect daily 0.75 2025-01-15 https://www.electricwellness.com/feq daily 0.75 2025-02-08 https://www.electricwellness.com/quiz-emf-sensitivity daily 0.75 2025-01-09 https://www.electricwellness.com/quiz-exposure daily 0.75 2025-01-09 https://www.electricwellness.com/intake-form-home daily 0.75 2025-02-06 https://www.electricwellness.com/intake-form-symptoms daily 0.75 2025-02-06 https://www.electricwellness.com/intake-form-emf daily 0.75 2025-02-06 https://www.electricwellness.com/track-your-sleep daily 0.75 2025-04-18 https://www.electricwellness.com/store daily 0.75 2025-01-15